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Eat healthy and take care of your ticker 0
- Opinion
- February 11, 2016
February is heart health month, the annual national campaign to raise awareness for heart disease.

By Jared Tam
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Everything in moderation 0
- Opinion
- February 11, 2016
Editor: There are a number of ways to help improve your heart health for heart and stroke month and for life; healthy eating, active living, maintaining a healthy weight, not smoking and managing other health problems are just a few.

By Colette Elko
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Want to get active? Learn from kids 0
- Opinion
- February 2, 2016
Kids are full of energy, always moving, and that is a good thing.

By Curtis Brown and Sarah Pruys
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White Girl: Here comes the sun, it’s all right 0
- Opinion
- February 2, 2016
CBC and the National Film board of Canada are frequent visitors to northern communities.

By Dawn Kostelnik
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Half Baked? Multimillion-dollar marijuana food industry deals with debate over pot potency 0
- Opinion
- February 2, 2016
Editor’s note: Oregon has quietly become yet another American state to legalize marijuana use. If the discussion below is not underway in the Canadian government now, it will be very soon, as our politicians grapple with the challenge to create our laws and standards for the legal use of the intoxicant for the first time since it was criminalized in Canada in 1923.

By The Oregonian
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Avoid ‘gymtimidation’ on your path to fitness 0
- Opinion
- January 26, 2016
I’ve had the benefit of a few years’ experience in fitness and would like to share the following things I’ve learned along the way.

By Kevin McLeod
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