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COLUMN5TuesdayJuly162012FortSmithHayRiverWednesdayThursdayFridaySaturdayForecastForecastNorms21Cand11CNorms23Cand10C12Low12Low21High21High12Low21High10Low12Low11Low21High23High11Low23High7Low20High24HighYellowknifeInuvikWednesdayThursdayFridaySaturdayNorms20Cand9CNorms21Cand13C9Low14Low11Low13Low13Low12Low20High21High13Low19High10Low21High22High17High23High18HighThinkingaboutgettingpregnantAreyoupregnantorthink-ingaboutbecomingpreg-nantCongratulationsonthisjourneyofbecomingaparentWhenyourhealthcareproviderconrmsyourpreg-nancyyoumayhavemanyquestionsandwillseekoutinformationfromavarietyofsources.WhatshouldIeatHowmuchweightshouldIgainHowcanIprepareforlabourHowamIgoingtofeedmybabyHavingtherightinforma-tionissoimportantinhelp-ingyoumakeyourdecisionsaboutcaringforyourselfduringandafterpregnancy.Visityourdoctorormidwiferegularlysotheycancheckonhowthebabyisgrowingandhowyouaredoing.Otherwaystobehealthyduringyourpregnancyin-cludeeatinghealthyreduc-ingstressandanxietyinyourlifeandexercising.Mentalandphysicalhealthisveryimportantinmain-tainingahealthypregnancy.ContactyourlocalAHSpubliccommunityhealthCentretoinquireaboutpre-natalclasses.Theseclasseswillprovideyouwiththemostcurrentinformationonpregnancychildbirthandnewborncare.Pleasetryandbookbeforeyourthirdtrimesterasclassescanllupquickly.TopicscoveredinprenatalclassesincludeHealthyPreg-nancyLabourandDeliveryComfortMeasuresMedi-calinterventionsCesareanSectionPostpartumCareNewbornCareandBreast-feeding.Oneofthehealthi-estdecisionsyoucanmakeforyouandyourbabyistobreastfeed.Talktoyourdoctormid-wifeorPublicHealthNurseifyouhaveanyconcernsorquestions.Formoreinformationaboutpregnancynewborncaresafetyandbreastfeedingpleaserefertotheresourceslistedbelow.YourlocalPublicorCom-munityHealthCentre.HealthyParentsHealthyChildrenwww.healthyp-arentshealthychildren.caisanewresourceinAlbertaforallpregnantfamiliesandthosewithchildrenupto6yearsold.Visitthewebsitetogetreliableinformationaboutpregnancyandhowtohelpyourchildrengrowlearnandbehealthy.BirthandBabieshttponline.birthandbabies.comisafreeonlinepre-natalcoursefromAHS.TopicsincludeAdjustingtoChangesGettingtoKnowBabyandCopingwithFeedingChallenges.ImmunizeCanadawww.immunize.ca.Thisisanevi-dence-basedinformationforparentsonimmunizationsdiseasesandvaccinesafety.AlbertaQuitSmokingPro-gramwww.albertaquits.cahasfreeonlinephonetex-tingandgrouptoolsforthosethinkingaboutorwantingtoquitsmoking.SafeKidsCanadawww.safekidscanada.caprovidesprogramsinjurytopicsandresourcesonwaystoreduceinjuryandpromotesafetyinandoutsideofthehome.TopicsincludeHomeSafetyandCarSeats.HealthyCanadianswww.healthycanadaidans.gc.caisaresourceforfamilieskidsandpregnantwomen.SectionsincludeHealthyPregnancyInfantCareandSafeSleep.LisaPetersAlbertaHealthServicesCORRECTIONSCORRECTIONSInlastweeksarticleNWTgridexpansiontocostoverhalf-billionitwasincorrectlystatedthatNTEnergywastoputoutRFTsrequestsfortenderwithinthenextfewweekswheninfacttheyareissuingRFPsrequestsforproposal.TheJournalapologizesfortheerror.NorthernJournal2013JoinusonlineLikeNorthernJournalonFacebookandgettheweeklynewsdeliveredtoyourfeedFACEBOOKFEEDBACKTeoilysheendetectedontheAthabascaRiverovertheweekendthathadthecommunityofFortChipewyanconcernedforitswatersupplyisnotpetrochemicalinnatureaccordingtolabresultsfromwatersamplestakenbycommunity-basedwatermonitors.OilysheenonAthabascanotpetrochemicallabresultsPatriciaWasiukowWhywontyouuseanindependentlabfortheresults..BetteryetsendtoUofAUniversity.Iwouldtrustthemfirstratherthangovernmenttesting.MelissaDanielsAlgaebloomsarearesultofexcessivenutrientsinthewater...Duringfloodstheyreoftencausedbytherun-offofnutrientrichfertilizersusedbyfarmers-asseeninLakeErie.Othertypesoffloodinginducedrunoffthatcancausethisexcessofnutrientsincludesuntreatedsewageandin-dustrialwastewater...itsnotjustalgaeitswaterpollutionIfsocialmediaonlycausednarcissismitwouldntbetheworstthing.InstagramandFacebookaresocialnetworksthatnotonlybreednarcissistictendenciesbuttransformrelationsintoasexualratrace.Ed.noteThelatestonethatistrendingforyounggirlsandworryingpar-entsisask.fmOntheseubiquitouspor-talsthepopularityofgirlsishotlycontestedoveronebigdealhowsexycanIap-pearandbringitoffwitheveryonesadmirationThatsthereasonweseemirrorshotspoutingself-portraitsofteenag-erstypicallyfemaleandsexuallysuggestiveposesLookingatthedarksideofselesinamini-dressbeforeapartylastnight.Theyreshowinghowmuchtheylikethemselvesandhop-ingthatyoullhitliketoreinforcetheclaim.Thisisntjustaninter-estinvanitybutvainglorybeinghighuponascaleoflikes.Thereisntanythingin-herentlywrongwithup-loadingself-portraits.Everyonelikesreceivingcomplimentsanditmakesusfeelawesomethatourownappearancecanprovideuswithanegoboost.ButwhatkindofphotosproduceanepidemicoflikesNoth-ingwithtoomuchcreativ-itybuthipsandkiss.Itsthetruescourgeofthesele.WhyaregirlscompetingtobetheQueenofPoutsWhydowescourthroughphotosofcelebritiesandallourambitiousfriendstondoutwhoisthenewprincessofprurientposesEvendemuregirlsaretemptedtostrikesexuallysuggestiveposes.Buttheymustbecarefulnotbecauseparentsarelookingbutbecausetheymightnotscoreanylikesandmightthenfeellikeafailureun-worthyamongtheirpeers.HowconfidentcanyouappearatbeinglasciviousHowcredibleisyourairoflewdnessAgirlwhoisjustatry-hardwilllosecredibilityandbecomeanoutcast.Soalotdependsonhowmuchsupportyoucangetfromothergirls.JeffCrilleyRealNewsPRLacMganticislocatedinthehistoriceasterntownshipsofQuebecinthesmallportionoftheprovincejustsouthoftheSt.LawrenceRiver.ThetownisclosetotheUSborder.PriortocontactwithEu-ropeanstheregionwasinhabitedbytheAbenakitribe.ArchaeologicaldigsfoundthattheAmerindi-anshadbeenintheregionforover12000yearsmak-ingthistheoldestknownsiteofhumanoccupationinQuebec.LacMgantic-asmallQuebectownThenameofMganticcomesfromtheAbenakiwordnamesokanjikforthelargefreshwaterlakeadjacenttothetownwhichtranslatestoplacewheretheshareheld.TherstEuropeansettlerstherewereofFrenchandScottishorigins.Thetownwasfoundedin1884afterCanadianPacicconstructeditsrailwaylinethroughthereconnectingMontrealtotheAtlanticwithaconnectiontoMaine.