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21TuesdayMarch182014NWTSocialWorkWeekisMarch16-222014ByMARIACHURCHHomemadepastawastheperfectrecipetobringagroupofgourmetstogetheratHayRiversbrandnewcom-munitykitchenlastweek.Eighthungrylearnersshoweduptothekitchensrstnightofpreparinganddishingoutahealthyandheartymealfromscratch.Byusingbulkfreshin-gredientstocookthemealsfoodpreparedattheHayRiverCommunityKitchencostsonly3.00aportionor1.50forchildrenwhichmakesitamuchcheaperop-tionthaneatingoutorbuy-ingpremademeals.Participantswereencour-agedtomakeandpurchasemultipleportionstobringhomeandfreezeforatastyandhealthymealoptionlaterintheweek.FranziskaUlbrichtwhoiscoordinatingthepro-gramalongsideRosieWal-lingtonsaidfeedbackfromtheparticipantswasnothingbutpositiveattheirinaugu-ralnight.Everybodywasjustkindofabsorbedinthecookingandchattingandsocializingsoitwasareallyreallyniceatmosphereshesaid.Itsalmostlikeanightout.Yougooutandmeetpeoplebutyoucomehomewithallthiscookedfood.Ulbrichtsaidtherewasagoodmixofskilllevelsin-volvedinmakingthepastawhichmeanteverybodywaslearningandsharingatthekitchencounter.ItwasfuntosharewithothersandIlookforwardtothenexttimeWelldoneyallTerriLafnMurrellpostedonthecommunitykitchensFacebookpageafterparticipatinglastweek.JustinCareyanotherfoodiecookingupastormatthecommunitykitchenlastweeksaidassomeonewholivesbyhimselfhedoesntoftentakethetimetocookabiggourmetmeal.Itsalwaysbettertocookforotherpeoplethanforjustyourselfhesaid.Iliketocookabigmealandthenhavepeopleoverorgivesometootherpeoplesoitwasre-allycooltocookwithotherpeople.Careysaidhehadyettochowdownontheportionsofpastahebroughthomebutwaslookingforwardtoit.Illbeabletoeatitallthroughouttheweekforlunchesandthenmaybeonesupper.Itsquitecheaphesaid.UlbrichtsaidthefirstnightwentoffwithveryfewglitchesandtheorganizersaresteamingaheadwithafullscheduleofkitchennightsforMarch.HayRiversdietitianKay-lynneParksisalsoonboardtoofferafullnutritionalin-formationsheetforthenextseveralmealsthatthecom-munitykitchenwhipsupforthemonthofMarchwhichisNutritionMonthacrossCanada.TosignupforthenextcommunitykitchennightinHayRiverheldattheNorth-ernTransportationCompanyLtd.buildinggoonlinetohttpswww.facebook.comgroupsHayRiverCommuni-tyKitchenFreshpastaconnectscommunityinHayRiverkitchenHealthWellnessNutritionPhotosFranziskaUlbrichtandKateLatourFreshpastaistheorderofthedayattheHayRiverCommunityKitchensinauguralcookingnightlastweek.Eachoftheeightparticipantsthatsigneduptakeonadifferentaspectofthetastygroupmeal.Thedinnersspoilsaredivyedupintocontainersforthecookstotakehome.