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HealthWellnessNutrition9TuesdayApril12014ThebachaBusinessDevelopmentServicesFortSmithHealthCentreSocialServicesAuthorityNorthernJournalNorthwesternAirLeaseSawdustConstructionConcreteTownoFortSmithDeWolArtWorksKaesersStoresThebachaChamberoCommerceSmithsLandingFirstNationKinglandFordPhoenixAutomotiveArcticEnergyAllianceAuroraCollegeBankoMontrealBusinessDevelopmentInvestmentCorp.EducationCultureandEmploymentEmploymentStandardsEnchantedPathwaysFaerieNurseryEnvironmentandNaturalResourcesFortSmithAnimalSocietyFortSmithPaddlingClubNWTHumanRightsCommissionIndustryTourismandInvestmentInnTriallaireMtisDeneDevelopmentFundNorthernLieMuseumCultureCentreNorthstarChryslerNWTPaintballPtarmiganInnSouthSlaveDivisionalEducationCouncilSharedServicesStreetTreatsTWBASocietyTheRustyRavenWoodBufaloNationalParkRegistrationpackagesareavailablefromwww.thebacha.caorcall867-872-2795AndONEluckywinnerofTWOreturnticketstoEdmontoncourtesyofNWALDOORPRIZESGALOREByMARIACHURCHGroundbuffalowasthese-cretingredientforveculinaryteamsdukingitoutinFortSmithsKitchenStadiumlastweekforthetitleofIronChef.ThewildmeatinspiredaplethoraofuniquemenuchoicesincludingaCarib-bean-styledishspaghettiandmeatballstacosandastuffedmeatloaf.TheeventputonbyHealthandSocialServicescommunitydietitianJaredTamwasheldlastweekatthePWKhighschoolkitchenwiththegoalofpromotinghealthyeatingforNutritionMonth.Foodprovidedforthecom-petitionwasfromlocalgro-cerystoreKaeserstomakethecookingexperienceonethecompetitorscanrepeatathomeTamsaid.ThewinningdishcamefromchefduoLeahDesjar-laisandDeriseRehmwhotogethercreatedatastybuf-falostuffedpeppersrecipefromscratch.FortSmithchefsdishoutsomeiron1lb.groundbisoncupBasmatiricecupblackbeansoniondiced4clovesgarlicminced1egg2tsp.chilipowderHeatovento400degrees.ParboiltheBasmatiriceincupwaterforabout10minutes.Inaseparatebowlmixtogetherthegroundbisonriceblackbeansoniongarliceggchillipowdercinnamonseasoningsaltandherbandgarlicseasoning.Cleanyourpepperscutpeppersinhalfandcleanoutalltheseedsandribs.Drythepeppersoffandthenrubwitholiveoil.Stuffeachhalfwiththebisonmixture.Placeonabakingsheetandputintheovenfor30minutes.At30minuteschecktomakesurericeisnotdriedout.Squeezethefreshtomatoesovertopofthepepperstocreatemoistureandsqueezethelimeovereachpepper.Topwithcheeseandbroilforanotherfourminutes.Serves4.Weservedourstuffedpepperswithasideofroastedzucchiniandasparagus.Seasonedwithlemondilldipmixandseasoningsalt.1tsp.groundcinnamon1tsp.seasoningsalt1tbs.herbandgarlicseasoning2redbellpeppers2tomatoes1limecupshreddedcheeseanykindTheWinningRecipeBuffaloStuffedPeppersPhotosMariaChurchIronChefsLeahDesjarlaisrightandDeriseRehmcreatethewinningdishbuffalostuffedpeppers.Thecompetitorsuseanassortmentofeverydayingredientstocreatetheirhealthydishes.FortSmithdietitianandIronChefchairmanJaredTamrelaystheinstructionstothechefsatPWKhighschool.