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18TuesdayMay132014ByMEAGANWOHLBERGSpringcleaningshouldincludemorethanjustyourhouseandgaragesaysthehealth-consciousduobehindanewholisticjuicecleanseprogramsoontotakeplaceinFortSmith.StartingMay20thosein-terestedindoinganentirebodydetoxwillbesupportedthroughagroupcleansesce-narioledbyMalorieRehmandAnnaKikoakofAnnasHomeCookingrestaurantaimedatriddingthebodyofanyphysicalmentalandemotionaltoxinsthathavebuiltupoverthewinter.Thetoxinsthatbuildupphysicallymentallyemotion-allyallcollectinthephysicalbodyandthisisthebasisofunderstandingwhereillnesscomesfromsaidRehmayogainstructorandholisticwellnesspractitioner.Allillnesshasrootsinallofthesubtleenergiesthatcollectinthebodysothewaythatwererunningthisprogramisinaholisticwaylikeifyoulookatthemedicinewheel.ThoughpeopletendtoseecleansesasbeingentirelyphysicalRehmsaidtheycanalsobringupmentalandemotionalsideeffectswhichiswhysheandKikoakwillbeprovidingwillingpartici-pantswiththenutritiousliq-uidmealsmeditationyogaandemotionalsupportneededtocompletetheprogramoverathreeveor10-dayperiodoftheirchoice.WhilealargepartofthereasoningbehindcleansingisdetoxicationwhichcanleadtoheightenedenergyRehmsaiditsalsoawayforpeopletogureoutwhatdietaryinuencesmaybecausingahostofmaladiesintheirbodyfromallergicreactionstoskinconditionsanddigestivetroubles.Thiscleanseisntlikeaweight-lossprogram.Itsnotsomekindoffad.Itsatoolforgettingtoknowyourbodybetterforbefriendingyourbodybecauseafterthecleansewhenyoustartgoingbacktothefoodthatyouusedtoeatyoucouldhavereac-tionstothem.Youllhaveachanceafterthecleansetonoticewhathappenstoyouafteryoueatdifferentfoodswhenyoureintroducethemshesaid.Eachdayparticipantswillbegiventhreefreshvegetableandfruitjuicesanutmilkarawsoupandateatoconsumeastheirmealsthroughouttheday.BecausethecleanseisliquidRehmsaiditseffectiveatushingouttoxinsaswellasgivingyourbodytheadequatenu-tritiontohealitselfmakingitdifferentfromafast.Whenyoureeatingsolidfoodsittakesalotmoreen-ergytodigestitandbreakitdown.Sobecauseitsnotsolidyourbodysonlygoingtobeusinguptheamountofenergyitneedstobreakthatdownandthentherestofitwillgotothehealingpro-cessshesaid.ThoughanyonecancleanseontheirownRehmsaidthegroupsupportprovidedbytheprogramwillbehelpfulinkeepingpeoplemotivatedandon-trackaswellasdealwithsomeofthephysicalandemotionalissuesthatmightariseduringthedetox.Whenyoucleanseiswhenstuffstartstocomeupshesaid.Youcangetheadachesinthebeginningcoldoru-likesymptomsskinare-upsanditsimportantwhenyouregoingthroughitthatyouhavesomekindofsupportsystemtomakeitthroughthatpart.Themeditationisdesignedtobringawarenesstowhatsgoingoninthebodyandtheyogadancingwalkingandtoningclassesofferedalong-sidethedietwillkeepthebodygroundedRehmsaid.Thegreaterself-awarenessandstrengthenedwillpowerachievedduringacleanseisalsoagreatreasontogetonboardKikoaksaid.Yourealsogettingex-posedtoadifferentkindofmedicinesoyoucanschoolyourselfontheavailabilityofchoicesoutthereforyourhealthshesaid.Itgivesyouagreaterawarenessofdiffer-entwaysofachievinghealth.Thatleadstoself-empow-ermentRehmsaidandhope-fullyahealthiercommunity.Itsadeeperunderstand-ingoffoodandhowfoodaf-fectsourlifeonaverypro-foundlevelshesaid.Pricestoparticipaterangebetween210forthreedays350forvedaysand700forthefull10-dayprogram.FormoreinformationdropintoAnnasHomeCookingbetween1100a.m.-600p.m.MondaytoFridayorcall872-2582CLUB.FortSmithinvitedtospringcleanbodyandmindPhotoMeaganWohlbergHealthWellnessCleansingArtsCulturePhoneAppByJACKDANYLCHUKWhatbegantwoyearsagoasa45-minutesoundtouroftheneighbourhoodwhereYellowknifebeganhasmorphedintoasmartphoneandtabletappthatshowcasesstoriesmusicandpeopleofOldTown.IwasnewtoYellow-knifeandIwantedtolearnthehistoryoftheplaceandmeetsomeofthepeopleconnectedtotheneighbour-hoodsaidcreatorJannaGrahamanindependentradioproducer.TherstsoundtourwasbroadcastfromasmalltransmitterinOldTowntocitizenbandradioshandedoutatRambleandRideanannualcelebrationthatwelcomestherestofthecitytoYellowknifesoldestneighbourhood.Iwantedtogivepeopleapasstogointosomeplacestheymightndintimidat-ingliketheEinarBrottenWoodyard.Ithasasignthatsaysenteratyourownriskandtheaudiotourwalkedpeoplethroughthat.Withfinancialsupportfromthecitysheritagecom-mitteeandtheterritorialgovernmentGrahamcol-laboratedwithRosanaStrongandhercompanyStrongIn-terpretationstotransformtheoriginalaudiotourintoanapplicationfortabletsandsmartphones.WehavenarrationwehavesoundbitesofOldTownvoiceslikeBarbBromleyandWaltHumphriesandRyanSilkeandFranHurcombandwehavemusicalfolkslikeAndreaBettgerandRyanMcCordandPatBradenGrahamsaid.Itsaculturalwalkwithhistoricalinformationandthevoicesofpeoplewhohavelivedandworkedtherefordecades.TheaudiencelearnsthelexiconofOldTownandthemeaningofmysteriousphraseslikeHermanNelsonandhon-eybagstherearearchivalphotosanddetailsonbuild-ingsthataregoneandthosethatremain.Theapplicationisaimedattouristsandalthoughitalsoservesasanhistoricmarkerforaneighbour-hoodonthecuspofmajorchangesGrahamsaidsheavoidedmakinganypoliticalorphilosophicalstatementsaboutitsfuture.IntheerawhenYellow-knifewasservedalmosten-tirelybywaterOldTownwasarealworkingneigh-bourhoodsaidGrahamwhokeepswatchfromasmallhouseboatwheresheliveswithherdogPenny.Wereatacrossroads.Someofthehistoryisstilltangibleandvisiblebutthereispressuretodevelopandcleanup.Iwantedtodocu-mentthatandmakeapointthatthehistoryisworthhold-ingontoandpreservingshesaid.IthinkpeoplerealizethatOldTowniswhatsspecialaboutYellowknife.Thereisaconsciousef-fortbythecitytoholdontothatbutlookingattheHarbourPlanIwonderhowrealisticthatplanis.ItlooksmorelikeVancou-verthanYellowknifeGra-hamsaid.Ihopeitcanholdontothequirkyramshacklecharacterthatisabeauti-fulpartoftheneighbour-hood.Iwouldliketoseeitsrusticcharmremainwhilemakingitmoreaccessibletothepublic.AppguidesvisitorsthroughYellowknifesOldTownPhotoJackDanylchukJannaGrahamstopsbytheWildcatCafeonawalkwithherdogPennythroughYellowknifesOldTowndistrict.AnnaKikoakleftofAnnasHomeCookingandyogainstructorMalorieRehmhaveteameduptofacilitateajuicecleanseforthecommunityofFortSmith.Thedetoxicationregimenfeaturesaprovidedliquids-onlydietalongwithyogameditationandemotionalsupportduringathreeveor10-dayperiod.