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5FortSmithHayRiverWednesdayThursdayFridaySaturdayForecastForecastNorms-10Cand-18CNorms-10Cand-18C-24Low-24Low-17High-18High-18Low-21High-25Low-25Low-23Low-16High-21High-22Low-19High-24Low-10High-14HighYellowknifeInuvikWednesdayThursdayFridaySaturdayNorms-18Cand-27CNorms-12Cand-20C-21Low-21Low-18Low-26Low-23Low-18Low-17High-22High-22Low-15High-22Low-14High-18High-19High-18High-13HighWhetheryoureasocialsmokeroralifetimepack-a-daysmokerquittingcanbetough.Themoreyoulearnaboutyouroptionsandprepareforquittingtheeasieritwillbe.Withtherightplanyoucanbreaktheaddictionmanageyourcrav-ingsandjoinmillionswhohavekickedthehabitforgood.Smokingtobaccoisbothaphysicaladdictionandapsy-chologicalhabit.Nicotinefromcigarettesprovidesatemporaryandaddictivehigh.Whenyouremovethatregularxofnico-tineyourbodywillexperiencewithdrawalsymptomsandcravings.Becauseofnicotinesfeelgoodeffectonthebrainyoumayhavebecomeaccus-tomedtosmokingasawayofcopingwithstressdepressionorevenboredom.Smokingisoftenahighlyin-grainedritual.Youmayhaveacigaretteafteramealwhiletakingabreakfromworkorschoolortalkingonthephone.Inordertoquityouneedtoad-dressboththeaddictionandthehabitsthatgowithit.Somesmokerssuccessfullyquitcoldturkeybutmostdobetterwithaplantokeepthem-selvesontrack.Agoodplanwilladdressboththeshort-termchallengeofquittingandpre-ventrelapseonthelongterm.Itshouldbetailoredtoyourspe-cicneedsandsmokinghabits.TakeabitoftimetodevelopyourownquitplanthatwillAnticipatethechallengesWhataretriggersthatmakeyouwanttolightupYouwillneedtochangeyourroutinetoavoidtheseasmuchaspos-sible.Ifcoffeeremindsyouofsmokingswitchtoteaorwater.AddresswithdrawalHowwillyouhandlewithdrawalcravingsForexampleifyouarefeelingirritableastrategycouldbegoingforawalk.Beingpreparedforwithdrawalsymptomswillmakedealingwiththemeasier.IdentifysupportsSpeaktoyourhealthcareprovidertolearnaboutnicotinere-placementtherapiesandstopsmokingmedications.TheNWTQuitline1-866-286-5099isgood.Itofferscon-dentialsupportforthequittingprocessbytrainedcounselors.Identifyfamilyandfriendsyoucancountonforhelptoavoidtemptingsituationsorkeepyoudistractedwhenacravinghits.SetadateThenalstepofyourquitplanshouldbetosetadatetobeginyourlifewithouttobacco.Chooseadatewithinthenexttwoweekssoyouhavetimetopreparewithoutlosingyourmotivationtoquit.Letothersknowaboutyourquitdate.Abigpartofquittingischangingyourthinking.Itisimportanttokeepinmindallyourreasonsforwantingtoquitandusethemtorefocusyourthoughtswheneveryoucraveacigarette.Mostpeopletrytoquitsev-eraltimesbeforekickingthehabitforgood.Dontbeatyour-selfupifyouslip.Itisimpor-tanttoregaincontrolandlearnfromtheexperience.Thereareexcellentsmok-ingcessationresourcesavail-ableonlinetohelponyoubesmokefree.OntheRoadtoQuittingproducedbyHealthCanadaprovidesadetailedstepbystepguidetocessation.Youcanorderoneatgosmokefree.caFinallyneverstopremind-ingyourselfofallthepositivereasonswhyyouwanttoquitsmokingimproveyourhealthbeagoodrolemodelforyourchildrenorgrandchildrensav-ingmoneyetc.BypreparingyourselfinadvanceyoucanmakethatgoalarealityDr.AndrCorriveauNWTChiefMedicalOfcerPlantobeSmokeFreeCOLUMNWhiteGirlTheIndianAgentPart3ByDAWNKOSTELNIKPorridgearrivesinschoolaftersingingOCanadatotheCanadianRedEnsignwiththeUnionJackFlagnoonehadbotheredtoreplaceitwiththeMapleLeafyetaswellasOurFatherthisisaCatholicschoolaCatholiccommunity.Wegetfedporridgeandvitaminizedbiscuitsthesewecalldogbis-cuitsbecauseweareprettysurethatifthereevercouldbesuchafoolishthingtheywouldtastelikethis.CanyoueverimaginemakingcookiesfordogsSuchathingChocolatecoveredliq-uidcenteredvitaminsweresogoodthatyoucouldusethemtotradeforbread.Onexceptionaldayswehavecaribousoupandhome-madebreadthatFredGaudetmakes.Thisismyfavouriteitissogood.Mr.GaudetblinkshiseyesinamazementwhenthelittleWhiteGirlaskshimforhisrecipe.IjustthrowstuffinthepotIampatient.IaskHowmuchstuffHeshakeshisheadandwalksaway.Heisnotusedtotalkingtolittlegirls.Laterhecomesuptomeandbendsovercar-iboupartsacanoftomatoesandmacaroniotherdaysitswhatwegothangingaround.Heturnsonhisheelandwalksaway.SonowIknow.Onceaweekourheadsareinspectedandcombedthroughwithalicecomblookingfornits.Ifthecombdidntcomebackwithbugsandeggsyouwentintotheshower.Ifthelittlecritterswerediscoveredthecombwasdippedinker-oseneandrunbackthroughyourhairyousatforafewminutesthenyouwentintotheshower.Thiswasanindi-vidualshowersoinordertogetthewholeclasssmellingofSunlightbarsoapittookafullday.CasesoflicewerentasprevalentasIhearparentscomplainingabouttoday.Be-foreyouwonderattheuseofkeroseneforde-lousingchecktheingredientsofthestuffyouusetodayonyourkidsheadsthatdoesntwork.MyclassroomheldgradesfrombeginnertoGrade2.TheclassroomnextdoorwentfromGrades3to5or6.AfterthatyouwenttoresidentialschoolinInuvikYellowknifeorFortSmith.UsuallywhitefamiliesthatventuredNorthinthoseyearseitherdidnthavekidsormadesurethattheyleftbeforetheirkidswereofschoolage.Wewereunusual.MybrotherJoelwasinGrade1IwasinGrade2.IlovemyteacherMissWeb.Sheisverygentleandkindtothelittlekidsandshelikestodoart-work.BeginnerswasprimarilyanEnglishclassforthetinykids.EnglishwasspokenatschoolSlaveywasspokenathome.PlayingwiththeotherkidswespokeEnglishuntilitgoteasiertospeakSlavey.SwearingwasdoneinSlaveycausewewereCatholics.Ourswasacollab-orativelanguagewithbrokenEnglishandcombinationsofriverSlaveywhichchangeddependingonthecommunityapersoncamefrom.Weknewwhatweweretalkingabout.StaytunedforPart4of4intheNorthernJournal.InastoryontherecentGNWTcabinetshufeinourNov.5editionthewriterattributedthesamequotestoMLAsDarylDolynnyandWendyBisaro.ItwasDolynnynotBisarowhowhenaskedabouttheneedandreasonforchangessaidvotersaresmartenoughtoconnectthedots.WhatBisarosaidwasIamhopingthatwewillnowhavebetteraccountabilityandtransparencywithintheguidingprinciplesofthe17thAssemblyaswepreparefordevolutionroll-out.TheJournalapologizesfortheerrorandanyconfusionitmayhavecaused.CORRECTIONTHENORTHERNJOURNALSUnansweredQuestionoftheWeekTuesdayNovember192013THETOPICManagingongoingbitumenleaksatColdLakeTHEJOURNALSQUESTIONposedtoJulieWooCanadianNaturalResourcesLtd.WhateffortsarebeingtakentopreventfutureleaksTHEANSWERWehaveaplangoingforwardthatisrobust.NorthernJournal2013JoinusonlineLikeNorthernJournalonFacebookandgettheweeklynewsdeliveredtoyourfeedFACEBOOKFEEDBACKTeAthabascaChipewyanFirstNationACFNgainedasmallvictorylastweekinitsongoingefortstoslowoilsandsdevelopmentonitstraditionalterritorywithamonth-longdelayonShellsJackpineopenpitmineexpansionimposedbytheCanadianEnvironmentalAssessmentAgencyCEAA.ShellmineexpansiondelayedatFirstNationsrequestRogerDerangerifthepeopleinfortChipewyanandfortmcmurraylivedorhuntinthatareaIcouldseewhyitsavictoryforthetimebeingbutnoonedoessotheindus-triescankeeponexpandingeventhoughtheacfnsaysitsathreattotheirtreatyrightsandexistencesandontheotherhandtheacfnownsacompanythatdoesworkfortheveryindustriestheysayisathreatthatcompanyiscallACDENanditemploys99.99non-nativesplustheCEOgaryettresanyacfnmemberswhospeaksupagainsttheirnon-nativesupervisorsbecausetheysaytheacfnmembersareathreatthisisreallycon-fusingwhoistherealthreat